Dance Medicine: Your Body’s Best Ally for Injury Prevention & Peak Performance

Dancers aren't just artists — they're athletes. As dancers, your body is your instrument, your expression, your livelihood. That’s why at Dancer’s Choice Physical Therapy, we believe in an approach to care that honors both the artistry and athletic demands of dance — Dance Medicine.

What Is Dance Medicine?

Dance Medicine is a specialized branch of physical therapy tailored specifically for dancers. Unlike general PT, dance medicine understands:

• The unique biomechanics of dance movement

• The high repetition and range of motion demands placed on joints, muscles, and connective tissues of dancers

• The specific injuries dancers commonly experience — from ankle sprains to hip pain to chronic muscle imbalances

At its core, dance medicine combines injury prevention, rehabilitation, and performance enhancement into individualized care plans that support the whole dancer, not just the injury. It’s physical therapy designed for dancers, by therapists who truly understand dance — both technically and physically.

Why Dance Medicine Matters

Traditional sports medicine models don’t always address the subtle, repeated, artistic demands of dance. Dance medicine does. It helps dancers:

• Prevent injury by identifying movement inefficiencies and strength imbalances before they sideline you

• Recover smarter with dance-specific rehabilitation that respects technique and training schedules

• Optimize performance by strengthening key muscle groups and enhancing movement control

This is especially important because many dance injuries result not only from acute trauma, but from overuse, technique stress, and subtle asymmetries — something dance medicine is uniquely positioned to treat.

What Dance Medicine looks like at Dancer’s Choice PT

When you come to us for dance medicine, you get:

• A comprehensive evaluation with attention to dance movement patterns

• Injury prevention education and movement screening

• Rehabilitation plans that consider technique, schedule, and performance goals

• A therapist who speaks dance language — and knows exactly what you need to keep dancing pain-free

• Customized strength & conditioning programs for dancers

Dance medicine helps you move confidently, stay strong and resilient, and dance at your best no matter what type of dancer you are.

Learn more about how dance-specific care can transform your movement — and request a free discovery call today!