Dancers aren't just artists — they're athletes. As dancers, your body is your instrument, your expression, your livelihood. That’s why at Dancer’s Choice Physical Therapy , we believe in an approach to care that honors both the artistry and athletic demands of dance  — Dance Medicine. What Is Dance Medicine? Dance Medicine is a specialized branch of physical therapy  tailored specifically for dancers. Unlike general PT, dance medicine understands: The unique biomechanics  of dance movement...

Hypermobility: A Superpower — and a Responsibility “I didn’t know being hypermobile could cause so many problems!” I hear this from dancers all the time . Hypermobility is incredibly common in dancers — and yes, it can be a gift. That extra range of motion allows for beautiful lines, extensions, and artistry that set dancers apart. But without the right strength, control, and neuromuscular awareness, that same mobility can increase the risk of pain, instability, and injury. At Dancer’s Choice...

If you’re a dancer dealing with pain, recovering from an injury, or trying to optimize your performance, you’ve probably been given a Home Exercise Program (HEP). Here's what I need you to know: your HEP isn’t just “extra work.” It’s the bridge between where you are now, and the dancer you’re trying to become, get back to, or continue to be. At Dancer’s Choice Physical Therapy, your HEP is intentionally designed, customized, and curated to support your mobility, performance, and long-term...