If you’ve ever felt a nagging ache that slowly crept in…that didn’t come from one specific moment…that you kept dancing on because it “wasn’t that bad” or it would go away as soon as-or pretty soon-ish after you finished dancing…You’ve likely experienced an overuse injury. And if you’re a dancer—this isn’t the exception. It’s unfortunately a pretty typical pattern. What is an Overuse Injury? An overuse injury happens when your body is exposed to more load than it can currently...

Why a readiness score is important for dancers, both when entering the studio for class or rehearsal and when strength training.

Dancers aren't just artists — they're athletes. As dancers, your body is your instrument, your expression, your livelihood. That’s why at Dancer’s Choice Physical Therapy , we believe in an approach to care that honors both the artistry and athletic demands of dance  — Dance Medicine. What Is Dance Medicine? Dance Medicine is a specialized branch of physical therapy  tailored specifically for dancers. Unlike general PT, dance medicine understands: The unique biomechanics  of dance movement...