Blog

Why a readiness score is important for dancers, both when entering the studio for class or rehearsal and when strength training.

Dancers aren't just artists — they're athletes. As dancers, your body is your instrument, your expression, your livelihood. That’s why at Dancer’s Choice Physical Therapy , we believe in an approach to care that honors both the artistry and athletic demands of dance  — Dance Medicine. What Is Dance Medicine? Dance Medicine is a specialized branch of physical therapy  tailored specifically for dancers. Unlike general PT, dance medicine understands: The unique biomechanics  of

Hypermobility: A Superpower — and a Responsibility “I didn’t know being hypermobile could cause so many problems!” I hear this from dancers all the time . Hypermobility is incredibly common in dancers — and yes, it can be a gift. That extra range of motion allows for beautiful lines, extensions, and artistry that set dancers apart. But without the right strength, control, and neuromuscular awareness, that same mobility can increase the risk of pain, instability, and injury. A

If you’re a dancer dealing with pain, recovering from an injury, or trying to optimize your performance, you’ve probably been given a Home Exercise Program (HEP). Here's what I need you to know: your HEP isn’t just “extra work.” It’s the bridge between where you are now, and the dancer you’re trying to become, get back to, or continue to be. At Dancer’s Choice Physical Therapy, your HEP is intentionally designed, customized, and curated to support your mobility, performance,

If you’ve ever felt a little more wobbly in your pointe shoes after a long rehearsal week, you’re not alone — and you’re not imagining it. Many dancers assume instability is just “fatigue”, but sometimes, of us are completely aware we’re dancing in a dead shoe. When I attended the IADMS conference (International Association for Dance Medicine & Science) in September I made friends with fellow dance medicine and performing arts PT Dr. Jessica Aquino and got to hear her talk a

At Dancer’s Choice Physical Therapy , we often hear dancers say they want to “be more flexible.” But what they usually mean is they want...

Dancers, your bodies are finely tuned instruments—and water is the key lubricant. From enhancing performance to preventing injuries and...

Relative Energy Deficiency in Sport, formerly known as the Female Athlete Triad, is now known to affect male as well as female athletes....

When you hear the term "cross-training," you might think of mixing different types of workouts or sports. While that’s true,...

For decades, icing has been the go-to remedy for injuries. “RICE” (Rest, Ice, Compression, Elevation), was a long time standard, but...

Dancers live incredibly active lives. Between classes, rehearsals, and performances, it’s crucial to fuel your body properly to sustain...

As a teen dancer, your body is growing and changing rapidly, making it especially important to take steps to prevent injuries. At...

As a dancer, your body is your most valuable instrument. Pushing its limits is part of the art, but doing so without proper care can lead...

What even is Physical Therapy? When most people think of physical therapy, they picture recovery from injuries and surgery, regaining...

As a professional dancer, your body is your instrument, and keeping it in peak condition is essential. However, access to specialized...

Why I became a PT for dancers and what we offer at Dancer's Choice Physical Therapy